12 Pancake Mixes That’ll Help You Hit Your Daily Protein Goal in a Freaking Delicious Way

Fitness

Having a diet adequate in protein is crucial for weight management (loss, gain, and maintenance). “Protein helps to repair and build muscle tissues in the body,” says Jim White, RD, adding that the standard daily protein intake is approximately 0.8 grams of protein per kilogram of bodyweight. That means ,if you weigh 150 pounds, which is about 68 kilograms, you should eat about 54.4 grams of protein a day. Shocking, right?

So how do you go about eating that much protein? A balanced diet is important, but there are a few store-bought products that can help, including our favorite: pancake mix. We’ve rounded up 12 protein-packed mixes that’ll keep you feeling full and power you with the energy you need to tackle the rest of your day and get your body moving.

Articles You May Like

I’m a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle
I Did This 30-Day Flat-Belly Workout Plan — and Here’s Why You Should Too
16 New Fragrances to Try This Spring
Giving Blood For the First Time? Here’s Everything You Need to Know
Miley Cyrus Responds to Rumors She’s Pregnant With Her and Liam Hemsworth’s First Baby

Leave a Reply

Your email address will not be published. Required fields are marked *