A Quick Long and Lean Bodyweight Workout


We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over.

Long and Lean Workout

Equipment needed: None

Directions: After warming up with two minutes of light cardio (find inspiration here), perform each exercise for one minute, keeping good form, before moving to the next. Repeat the circuit twice.


  • Alternating lunge with shoulder squeeze
  • Down Dog push-up
  • Single-leg deadlift
  • Superman

Keep reading for detailed explanations and images of the moves.

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