An Expert Explains What You Really Need to Do to Burn Fat and Build Muscle


It’s easy to oversimplify things, but when it comes to fitness, oversimplification and generalizations rarely ever work. If you’re trying to build muscle, hitting the weights without a plan and eating a bunch of protein won’t work. Instead, you’ve got to be strategic.

To find out what you should actually be doing to burn fat and build muscle, POPSUGAR spoke with Rondel King, MS, CSCS, an exercise physiologist at NYU Langone’s Sports Performance Center.

Articles You May Like

These Electric Cars Prove The Future Looks Good
Dapper Dan Takes a Stand Against Gucci After Blackface Sweater Controversy
Birkenstock Has a New Shoe—See 8 Ways We’re Styling it
I’m a Pro at Removing Gel Polish at Home—Here’s How I Do It
All the Looks From the 2019 BAFTA Awards

Leave a Reply

Your email address will not be published. Required fields are marked *