Fitness

CrossFit competitor and coach Dani Horan posted this selfie of her six-pack and her adorable dog on Instagram with a caption that read, “Weight: Unknown. Height: 5’6″. Daily Calories: 3200-3500+.” She explained, “I’ve stopped weighing myself & focused more on how my body feels.” While weighing yourself can definitely keep you accountable and be one
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This 20-minute body-sculpting workout helps get Victoria’s Secret model Alessandra Ambrosio runway ready. Created by Alessandra’s trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get ready to
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With turkey roasting in the oven, latkes sizzling in a skillet, and no shortage of holiday cookies, Thanksgiving, Hanukkah, and Christmas may seem like they’re all about food. And while the focus on holidays should be about celebrating with loved ones, there’s no denying that food tends to take center stage. With so many indulgences
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