Fitness

People often generalize and oversimplify metabolism, but it’s actually an extremely complex process. As a quick refresher, metabolism relates to how your body produces energy from fat, protein, and sugar/carbohydrates and how it stores that energy. You’ve probably heard people say they have a slow or fast metabolism, but what they’re actually referring to is
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Fitness fanatics, listen up. If you want peak performance at every workout, you’re going to need the right gear. You won’t believe how much the right leggings, water bottles, and fitness trackers will make a difference in your sweat sessions. So just keep reading to shop our 16 workout essentials. 16 Fitness Essentials Every Active
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