Fitness

There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health. The Internet is like the Wild West when it comes to nutrition information: anything goes. Websites are rife with
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Simone Biles is a champion, no question about it. The 21-year-old Olympic gymnast has conquered many incredible feats, and sometimes she’s so casual about it, we almost forget how unbelievable her accomplishments are. Well, Simone’s recent performance at the World Gymnastics Championships in Qatar, after a trip to the ER, was a reality check on
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It was the day after an emotional This Is Us episode: Justin Hartley’s character had painfully descended into a Vicodin addiction and viewers feared the worst. He stole a prescription pad and wrote himself a fatal dose of fentanyl, the addictive and sometimes deadly opiate drug. As a fan of the show, I was heartbroken,
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Drop the excuses: we’ve made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these bodyweight exercises. Simply warm up, work out, train your core, and you’re done. If you’re unfamiliar with the term burpee, you might know it as a squat thrust. Here’s a detailed explanation of the burpee,
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If you’re looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you need to maximize your gym time and effectively lose weight in the shortest amount of time. It combines cardio with strength-training moves, so aside from decreasing body fat, it also tones
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Clear some space in your freezers, folks, because there’s a new healthy ice cream brand in town, and you’re going to want every single flavor. World, meet Culture Republick. It’s the first-ever light ice cream that’s jam-packed with live probiotic cultures, aka the good-for-your-gut stuff that help regulate your digestive system. POPSUGAR got the inside
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