Fitness

You’re probably familiar with the core principles of weight loss: eating healthy, exercising, getting enough sleep, and managing stress. And while these factors all play a role, there’s one concept that’s often overlooked when it comes to weight loss: nonexercise activity thermogenesis, or NEAT. NEAT refers to any activity that you do throughout the day
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To celebrate the 30th anniversary of the iconic “Just Do It” campaign, Nike asked us to dream crazy in an ad narrated by athlete/activist Colin Kaepernick. To celebrate the sisterhood of female athletes pushing boundaries, breaking barriers, and creating community, Nike is encouraging us all to dream crazier. Be prepared to be inspired after watching
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