Fitness

Between social media, email, and texting, it’s easy to go without actually talking to your closest friends. If you find yourself stressed out during your day, whether it be work-, family-, or life-related, there’s no reason you have to deal with it on your own. Picking up the phone and reaching out to someone you
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New Year’s resolutions were designed to give people an opportunity to make changes in their lives and achieve personal milestones. They are often viewed as a fresh start and a chance to set positive physical and mental health intentions for the rest of the year. However, with challenging schedules, temptations, and everything else that life
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