Fitness

If you’re craving something salty, it’s easy to grab something that might derail your weight-loss efforts: pretzels, potato chips, or even “healthy” veggie chips. Turns out, it is possible to have a salty, indulgent-seeming snack and still stay on track. Registered dietitian Paula Norris showed why air-popped popcorn is a good option for a salty
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If headaches or — even worse — migraines are a common occurrence in your life, you don’t need us to reiterate how real (and potentially debilitating) the pain can be. So, as fellow migraine sufferers, when we heard that there’s potential for an antiheadache diet on the horizon, we immediately wanted to know more. With
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