Breakfast is not only the most important meal of the day; for many of us, it’s our favorite. When you’ve got time to whip up a breakfast recipe, you know you want it to be something that not only tastes great but is healthy, too. We’ve got you covered in both departments. If you’re one
While strength training with dumbbells or a barbell has its time and place, sometimes you just need a good ol’ fashioned bodyweight workout when you’re short on time and low on space. Francheska Martinez, certified trainer based at Onnit Academy in Austin, TX, has the perfect lower-body workout for you to tone up your thighs,
Turmeric has received a lot of love in recent years, and for good reason. The golden yellow spice has a long list of benefits, from aiding the body in bloating, fighting sickness, and helping with mood and memory loss, to even being the secret to a beaming white smile. If you’re looking to work more
If you’re a natural when it comes to HIIT training, all the power to you — it’s a great workout that gets your heart rate up and your muscles stronger. Still, no matter how much you love doing box jumps and burpees, you need to give your muscles and joints some downtime to rest and
Whether you want to sleep better, relieve chronic anxiety, or reduce pain and inflammation, CBD is a natural wonder. And if you’re not already as obsessed as we are with this plant-based supplement, we guarantee you will be soon. Try any of these marvelous products — from edible goodies to topical self-care treats to basic
As much as I like to tell diets to go f*ck themselves, I can also admit that a detox would probably do me good. The thought of ridding my body of the bad stuff and feeling noticeably healthier sounds amazing, but I’ve struggled to find a plan that didn’t intimidate me. I refuse to cut
If you’ve never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you’re new to yoga
Some of us (myself included) just can’t seem to keep up with our hydration goals. One thing that can make drinking water less boring is a bottle that’s both stylish and helpful. Ahead are a variety of options, from smart bottles to time-marked, that will give you that extra push toward a healthier lifestyle.