This Is How Stress Is Wreaking Havoc on Your Metabolism and Preventing Weight Loss


No matter how much we try, we can’t completely avoid stress. Fortunately, there are proven ways to reduce stress, such as cognitive behavioral therapy and exercise. We know that high levels of stress can impact everything from getting a quality night’s rest to an increase in fat in your abdomen region, commonly referred to as belly fat.

Stress can appear in many ways physically, but there’s also a hidden way it’s affecting important body processes such as your metabolism. To learn how stress is affecting our metabolism, POPSUGAR spoke with Avigdor Arad, Ph.D., RDN, CDE, director of the Mount Sinai PhysioLab.

Articles You May Like

Brie Larson and Alex Greenwald Have Reportedly Called Off Their Engagement
Make This Chickpea Coconut Curry — All the Ingredients Come From Trader Joe’s!
A Dietitian Explains How Many Calories You Should Eat in a Day to Hit Your Goals
Work Your Entire Body in 30 Minutes With This Dumbbell Workout
Dua Lipa’s Manicurist Chooses the Coolest Nail Trends for 2019

Leave a Reply

Your email address will not be published. Required fields are marked *