This Is How Stress Is Wreaking Havoc on Your Metabolism and Preventing Weight Loss

Fitness

No matter how much we try, we can’t completely avoid stress. Fortunately, there are proven ways to reduce stress, such as cognitive behavioral therapy and exercise. We know that high levels of stress can impact everything from getting a quality night’s rest to an increase in fat in your abdomen region, commonly referred to as belly fat.

Stress can appear in many ways physically, but there’s also a hidden way it’s affecting important body processes such as your metabolism. To learn how stress is affecting our metabolism, POPSUGAR spoke with Avigdor Arad, Ph.D., RDN, CDE, director of the Mount Sinai PhysioLab.

Articles You May Like

Lina Hidalgo Had Never Run for Office Before. Now, She Manages a $5 Billion Budget for the Largest County in Texas.
7 Face Masks to Keep Your Oil Production in Check
The Stylish Man’s Guide To Airport Style
Sophie Turner Already Has the Chillest Pre-Wedding Style in Paris
This Video of Kamala Harris Dancing Down an Escalator to a Drum Line Will Revive You

Leave a Reply

Your email address will not be published. Required fields are marked *