This Is the Checklist You Should Be Following For Better Sleep In 2019


Someone should definitely start a petition to make naps mandatory during the work week. While we wait for that to happen, we spoke with Alon Avidan, MD, MPH, director of the UCLA Sleep Disorders Center about the dos and don’ts to getting better sleep. If you’re ready to wake up feeling rejuvenated, begin to implement Dr. Avidan’s simple advice tonight.

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